5 point Auricular Acupuncture has been specifically designed for relaxation and detoxification. All the 5 points serve to balance the body’s energy and assist in the body’s healing process. It also helps reduce stress levels and promotes healthy sleep patterns.

Practitioners are trained and assessed regularly, and information is given to clients about the procedure and effects they can expect from the procedure. The sessions will take place either on a one to one basis or within a group setting.

Acupuncture has a cumulative effect, the more you have the more you will benefit from the procedure.

For Skelmersdale contact Graham on 01695 726644 for details or email gmcgrath@movingonlancashire.co.uk

For Preston contact Angela on 01772 558628 or email acharnock@movingonlancashire.co.uk

Cognitive Behavioural Therapy (CBT)

Moving On Lancashire uses learning as the vehicle for change when helping people to move on.

Both accredited and student CBT Therapists volunteer their time to support some of our participants.

Where appropriate and through negotiation and agreement, Moving On case workers use CBT strategies and interventions to reinforce the work of the Community Mental Health Teams.

Yoga has both preventative and therapeutic health benefits, offering physical and mental benefits to the body and mind.

It improves flexibility and muscle joint mobility; strengthens, tones and builds muscles; corrects posture, strengthens the spine, eases back pain, reduces cholesteral and blood sugar levels and encourages weight loss.

For details of classes at Westgate at Skelmersdale ring 01695 726644 or email nhoy@movingonlancashire.co.uk.

For details of classes at 129, Oxford St, Preston ring 01772 558628 or email acharnock@movingonlancashire.co.uk.